Lock, Stock and Barrel Down

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We’ve just completed seven weeks in lockdown in Mumbai and while the first couple of weeks seemed surreal, I can’t quite remember what the original normal was anymore. I am trying to recollect what incessant honking sounds like or what it feels like to get pushed around against my will on a railway platform. How does a Margherita pizza taste? What was the name of my office building again? Is it my imagination or can I actually hear the wall clock ticking? Seeing sparrows and listening to Magpie Robins outside my window is no more a novelty. Neither is seeing myself transform from a well-groomed chap to Shaggy from Scooby-Doo (I miss my barber the most). I’m quite certain I heard that pigeon say “Look, son, the exhibit in this next window is a human being, or at least was. Now it looks like some sort of relic”.

I intend to make good use of my time while I’m away from the world, and while I do spend a fair portion of my week doing household chores and work related to my profession, I also want to engage in activities that are actually productive and meaningful. Here is a list of things I do and am considering doing. Maybe you want to try a thing or ten yourself.

  • Perform household chores blindfolded just to ensure that I know the exact location of all the furniture and artifacts in all the rooms since I have rarely looked away from my phone and television screens when at home. And of course, since I don’t drive in traffic anymore on uneven roads, this provides the thrill of a bumpy ride.
  • Jump out at people at home from behind the sofa or from top of the cupboard just to make sure they get their daily dose of exercise that drives their heart rate up.
  • Hangout with my action figures. At least they don’t try to keep talking to me about the morbid situation that engulfs us. I might even do a photoshoot with them and send the results to Fashion TV.
  • Play dumb charades on the balcony with the distant neighbor or the occasional pedestrian on the street below. The patrolling cops may get competitive and show me around their workplace.
  • Create an orchestra with the stainless steel vessels in the kitchen and make the dog the lead singer. The cops might invite me again. Hey, at least I’m getting out of the apartment often.
  • Try a new hairstyle where the first step would be to hope for some hair growth on my head. I know it’s a long process but we have time.
  • Have a water gun fight where all the guns are filled with hand sanitizer.
  • Compose and sing a song. Then send it to Simon Cowell. The reaction might keep me entertained for weeks until it starts affecting my confidence.
  • Play dead or practice social distancing when called on for additional household chores.
  • Put my daughter’s toy sea animals in the tub and go snorkeling.
  • Put beer bottles in different rooms in the apartment, dress up, and go bar hopping.
  • Direct a ‘home’ production.
  • Turn off the lights, get onto my daughter’s tricycle, and inch towards the television. I’ve always wanted to experience a drive-in theatre.
  • Break my piggy bank, have someone hide the contents, and go treasure hunting.
  • Play monopoly in the building society with our actual apartments and use underhanded tactics to win every piece of real estate available. The lack of a regular flow of income has to be compensated somewhere.

I wish I could illustrate the numerous other ideas I have in my head but I don’t suppose the lockdown will go on for that long.

It’s easy to get frustrated and perturbed about how things are and how they might turn out going forward. It’s also easy to get swayed by all the negativity that has hit our senses these past few months because we won’t stop reading, thinking, seeing news reports and studies, and speaking about the current pandemic.

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Why subject ourselves to this endless misery? It’s best to engage in some positive productivity and while I strongly recommend the actionable items in the list above, it won’t hurt to participate in some lesser but useful activities. Play with your kid, you won’t do it as much again (or hopefully you’ll create a life habit to do so). Learn a new skill through self-practice or online courses. Exercise, you already live in your gymnasium (where else will you go?). Pursue that hobby you have always given yourself excuses not to. Begin to eat healthy home-cooked food (are you really going to risk regular food delivery?). Read, let me say that again, READ!! (No, not the news. Please go read the previous paragraph again). Start a side hustle (or hustle your sibling). Look outside your window and actually observe. Slow down and breathe, you have time.

The current circumstances may last for a week, a month, or even a year. We can’t predict the future but we can certainly put our present to good use. If coronavirus can kill us, so can Tik Tok videos. If we have survived the latter, we can survive the former too.

Que Sera Sera. Just co-vid the flow.Lockdown1

 

The Escape Artist

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With our bodies getting bigger and our apartments getting smaller, space constraints have to be one of the primary first world problems. We literally have to shove clothes into our closet and seal them with tape so that they don’t invade each other’s space or the space on the floor in front of the closet. When we open our refrigerators, it tends to attack us with anything in the frontline: eggs, soda cans, half-eaten apples, 3-month old milk, phone chargers (so that’s where I left mine), the annoying neighbor’s severed arm, and if we’re lucky, perhaps even an assortment of pastries. Washing machines occupy the tile right next to the one under the shower spout so that we may get a bit of a massage while we shower as it tumble-dries. We don’t even have to hit the floor as we can tiptoe over furniture right from one end of our apartment to the main door. The bicycle now shares our bed. The television is attached facedown to the ceiling and we have to keep glancing upward to follow the plot. The writing desk serves as the dining table. And the children live with the neighbor (the other neighbor who’s hand we didn’t sever).

This does not even begin to define all the other clutter that exists in our homes. We won’t stop buying more but will tear our hair out at the lack of space and whine about how unfair life is because the new 12-seater sofa set we bought does not fit in our 400 square foot apartment. And while we fret over these ‘diabolical’ issues, the real threat lurks under our feet. Under our rugs and carpets.

Isn’t that where we shove all our actual problems? In fact, we go a step further. We store our materialistic objects for current use or use at a future time but we dismiss our problems and pretend that they have gone away for good, or never existed in the first place. That’s like a passenger in a crowded Mumbai train pretending that the foot of another man does not exist on the floorboard and places his own over it. This single move alone can worsen the plight of all 130 people in that compartment. As a toddler I played hide and seek by hiding in plain sight with my eyes shut, thinking that if I can’t see the world, the world can’t see me. My family was kind enough to humor me. Life isn’t.

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Sure there are plenty of reasons for us to avoid problems.

  • We have to deal with unpleasant situations (especially if we upset our cable TV operator or internet service provider)
  • We have to admit a mistake (or two dozen)
  • We have to take responsibility (I never signed up for this)
  • We have to cease being in denial (oh it’s such a cozy place to be in)
  • We need a reason to continue drinking and smoking regularly (avoiding problems is a full-time job and requires plenty of hard work)
  • We also need excuses to call and text our friends about frivolous topics that allow us to live in fantasyland (with billion-dollar startups popping up like daisies, unicorns are now a reality)
  • And we get to become close friends with tomorrow (a mutually convenient long-distance relationship)

While we bide our time, these problems start flowing out from under the carpet and into our lives like a behemoth with the tantrums of a spoilsport. We may feel safer in delaying our intervention in a situation, but either way, at whatever point in time, that situation is eventually inevitable (Thanos anyone?). The term ‘nip it in the bud’ is something I urge everyone to take very seriously when dealing with problems and adversities. Whether it is a strained relationship, a toxic work environment, stressed finances, unhealthy lifestyle habits, fixing your vehicle’s tail light, or even kicking that stalking creep in the nuts, these problems are here to stay until addressed. And in my humble experience, these problems are like rotting teeth, they just go from bad to worse if ignored (and from my perspective dentists are easily amongst the scariest people on earth).

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We may try and keep ourselves busy being busy in the hope that when we look up, our problems will either have gone away or be resolved. But are we really fooling ourselves? Is our subconscious not aware of the strain with our coworker as we chug our fourth beer at the bar? Is our subconscious not aware of the bad blood that is beginning to creep into our relationship with the spouse as we distract ourselves binge-watching series after series? Is our mind not worried about the ballooning debt that has to be paid, while we continue to rack up credit card bills to keep us materialistically happy? Are we unaware of our rising cholesterol as we submerge ourselves in food delivery applications? Our mind is aware of all our issues every second of our lives whether we acknowledge it or not. And this will consume us from within, slowly but surely. There is no point jumping from one roller coaster ride to another to keep our spirits high because the park will close at a certain hour and we will be left with silence and darkness.

By focusing on accepting our problems and being solution-oriented, we will realize that problems don’t necessarily get the better of us. This, in turn, will provide the experience to deal with future problems with greater confidence and a sense of control. Sure we all need to let out some steam, but that is to help us deal with our problems better, not run away from them.

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The Essence of Sportsmanship

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At the time of writing this piece, I was still reeling from the cricket world cup finals that took place in July 2019. At the time of posting this article, a few may remember the roller coaster ride that the two teams took during that eventful night, which may very well be the definitive game that decided a champion (two champions in fact) in cricket, if not all sport. So for those who witnessed it, here I am to remind you, lest you forget. The calm and collected faces on the field hid the emotional mayhem that must have played out in the minds of all men involved in that contest. And when the game finally ended on one delivery after over 600 deliveries were unable to decide a clear winner, a winner was decided by the smallest of margins, there was no margin at all. And unlike in trading, in cricket, there is no provision for a margin call.

Agony, elation, nightmare, relief, disbelief, joy, pain, living a dream, a dream being shattered, euphoria, heartache, a contrast of emotions ran amongst the English players and the Kiwis. Yet, nothing separated the two and while some were whooping in ecstasy and others held their heads in despair, they were all champions. The Kiwis could take pride in their verdict, while there seemed to be a sense of embarrassment on the part of the English in theirs. England had won without New Zealand losing and every participant in this game was aware of this fact. New Zealand was gracious in ‘defeat’ while the English were empathetic and respectful towards their opponents in celebration. The English fans I’m certain were stunned because sporting history is testament to the fact that they have been at the receiving end of such outcomes more often than not.

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The New Zealand cricket captain, Kane Williamson embodies the spirit that his team wears on their sleeves and in their hearts. They are the perennial nice guys of the cricketing world, which should not be misconstrued as soft. They are as fierce as they are talented, as competitive as they are good-spirited, and they play as much to win as they do to uphold the standards and grace of the game. As much as this is an English product, in my mind, the term ‘gentleman’s game’ reflects the characteristics displayed by the New Zealand cricket team.

It was very difficult to not let emotions run beyond their control at the end of that final. It was hard not to be distraught and lash out at the unfairness of the outcome. There was every reason to be inconsolable, for a lifelong dream that almost came true was taken away in a whiff by the cruelty of life. A dream that life may not offer another opportunity to fulfill. The English players, on the other hand, did everything they could to console their opponents and remind them that they were as good on the day. And this is the essence of sport.

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This cricket match is just one instance that personifies the true spirit of sportsmanship. During the 1992 Olympics, pre-race favorite Derek Redmond tore his hamstring during the race but helped by his father decided to continue to the finish line limping. Finishing the race was as important as finishing first. During the single hand around the world yacht race, Pete Goss abandoned his lead to rescue another competitor whose yacht was destroyed in an ensuing storm. One may have many opportunities at sporting victories but just one at life. During the Winter Olympics in Italy, Norwegian ski coach Hakensmoen offered Canada’s Sara Renner a ski pole after another competitor accidentally stepped on and broke the one she was using. Canada won silver while Norway could only finish fourth. Generosity over victory. The Indian captain, M S Dhoni withdrew his appeal on a dubious run out decision of English Batsmen Ian Bell (yup, these English are everywhere) despite being in a losing position. Fair play took precedence over the desperation to win. During the 2012 Olympics, Usain Bolt decided to stop his interview in respect as the US national anthem began to play, and continued only after it was over. Respect over stardom. From Shawn Crawford returning his silver medal to Churandy Martina after the latter was disqualified at the Beijing Olympics to Canadian skater Junio’s selflessness in giving up his spot to teammate Morrison who failed qualification during the national trials owing to faulty equipment, there are innumerous acts of heartwarming sportsmanship that will reverberate through the sands of time.

Yes, sport is meant to be competitive. Yes, sport is about coming out on top over opponents. Yes, sport is about being relentless in one’s pursuits. Yes, sport is about skill, discipline, consistency, and hard work. Yes, sport is about beers, fan fights, and stadium ejections. But in the end, sport extends beyond winning. Its symbolism transcends beyond that trophy or medal. It is not just about getting to that tape at the finishing line but how we conduct ourselves before and beyond it. Only if we all conducted our lives with this equanimity.

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‘Toony’ Boons

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There may only be a few things in life that anyone with any background, including race, creed, color, religion, beliefs, nationality, upbringing, procrastination levels, binging habits, and the number of acquired traffic violations, can understand, appreciate and enjoy. No, I’m not referring to cannabis or alcohol. I’m not even referring to ridiculous Facebook status updates like ‘cough’. Go see a doctor in that case. The overtly sympathizing messages from your online connections aren’t going to drive the flu away. On the contrary, this exercise will provide you with a false sense of friendship and belonging until a situation arises when you really need someone. What was that? No, it’s not free Wi-Fi either. Come on people, it’s cartoons. Since we live in an age where we love screens of all sizes ranging from a square inch on our wrist to something large enough to cover a wall in our bedroom (I’m not counting cinema screens, which are as large as small ships, since most of us don’t own one), it makes us all the more willing to watch cartoons.

I have never met a single person who has not enjoyed at least one cartoon series or is a fan of at least one cartoon character. If you happen to claim that you’re the first to not like cartoons, I say you need to open up a little and be honest with yourself. Cartoons are not a childish fascination so feel free to admit your love for them. I know we keep getting told that there is a time and age for everything, but certain things are ageless. Cartoons are certainly among that group. And what’s so special about the things we do as adults anyway? As children, we may resort to childishness but as adults, we resort to adultery. Try both out and see which one has more disastrous consequences.

I have always found cartoons to be a great connector between people. Growing up I had cousins that were brought up in different towns in India. Now, in a country, as vast and varied in India, everything from your customs and food habits to your entertainment and language change every couple of hundred kilometers. While we didn’t always understand or agree with each other’s habits and lifestyles, cartoon time was when we were all in sync, and watched every little scene with awe, giggles, heightened attentiveness, and a sense of complete joy. After every session, we felt happy and inspired, and discussions that ensued during and after, betrayed no sign of disagreement or lack of understanding in each other.

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Tom & Jerry, and the battles between Donald Duck and Chip & Dale were among my early favorites (I always cheered for Tom and Donald. Too bad the modern-day Donald in his big white house does not inspire enough cheer). To begin with, they are hilarious and even as adults a few minutes of viewership can melt away a fair bit of the day’s tension. They contain very little spoken language (which does not have to be understood), and apart from the tunes of certain classics produced by great musical minds of the past that play in the background, the only other sounds are the uproarious screeches, yelps, groans, grunts, gurgles, hoots, and cheers. Anyone can appreciate the quality and genius of the artwork, the animation, the storyline, and wit. The personality of every character is brilliantly designed and depicted, and any one of them could serve as our steadfast imaginary friend we never had. He-man and the Masters of the Universe and G.I. Joe were other cartoons I began to follow. While the previously mentioned cartoons inspired creativity, fun, and humor, these other ones illustrated the feats of heroes and superheroes, good over evil, me over examinations and school projects (And now with the ubiquitous nature of YouTube, stealing a few minutes of cartoon time at work even helps before client negotiations and deliverables).

Cartoons made me believe that I could get out of a tough spot even if it was only fourth-grade math. They showed me the importance of being positive, which has stayed with me till date. I was convinced that no matter what the odds (Cobra always outnumbered the Joes), I could be victorious, in elocution class then, and in life now. They instilled the confidence in me to wield my plastic sword (just like He-Man did) to make myself feel invincible and ready for any challenge ranging from potato sack races and handwriting competitions to hot dog eating contests and Pictionary. And of course, the less fascinating battles of life pertaining to education, careers, relationships, health, finances (or fiancés: the two cannot coexist), and overall development. I realized that I could keep aside differences with anyone over an hour-long cartoon episode, whether it was my sporting rival, the office jerk, my stockbroker (who believed that a broker is someone that is meant to make his clients broke), and the airport security (It’s only a penknife. Since I cannot decide which is mightier, the pen or the sword, this little tool settled it for me.). They make me see that it’s the simple pleasures in life that make us laugh loudest. It’s the childish exuberance within us all that helps us maintain our sanctum.

Cartoons were something I watched with my parents and grandparents, as I do with my 4-year old daughter today. They are almost like a family legacy, as much as the wealth and wisdom that is passed down from generation to generation. And they are so easily passable from culture to culture, and nation to nation, breaking down barriers with true value for entertainment, joy, and oneness.

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The Quizzical Life

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When we’re not sleeping, eating, working hard on our social media accounts at the workplace, gossiping, jerking off, or just plain old playing the fool, we have several unanswered questions about the world around us that we ponder over. These questions may have puzzled us for a lifetime, impacted us on a deep level that may have been bothersome, or maybe rhetorical questions that we may seem to know the answer to, but don’t.

I, for one constantly have questions going around in my mind like a nonstop merry-go-round. And once a question is answered, it is replaced by at least two new ones if not more. That’s getting to be a pretty crowded merry-go-round. Since I cannot spend the rest of my life writing this article, neither can you spend yours cursing it, let’s explore only a few of these mysteries.

  • Why do we chase people that barely know about our existence or do not care to? We have enough genuine people in our lives that love us and have professed it openly. Yet, we pine for the attention of the uninterested and potentially unworthy. Are relationships purely based on our egos and to honor our ancestors we feel we must conquer one and all? We neglect the believers and spend our efforts on converting the non-believers until of course, they become believers. Then we move on to the next lot. On our death beds, we may realize that our original circle was the only one that truly existed.
  • How is social acceptance equivalent to a like or comment on our social media posts? A friend or family member may give us profound insights that aid significantly in our development and overall happiness. But no. A mother’s advice or a friend’s concern is no match for a positive comment we may get from Mr. Cool (who we may have last met in our previous lifetime) on our Instagram picture, despite looking like a bashed up bucket in it.
  • Where is time going? How come my last decade has gone by a lot quicker than the previous ones? Is there some global conspiracy I am unaware of? Has Tesla come up with a method to make the earth rotate and revolve faster? Is this why my watch is always showing the wrong time because it’s on a 24-hour/day pattern, whereas now we have just 18 in a day? Or am I taking too long to look up from my handheld devices to realize that people have grown older, opportunities have gone by, and Pierce Brosnan is no longer James Bond (Thank God)?
  • Where are the aliens hiding? Oh come on, I sense they’ve been around for a while but no one seems to want to admit it. I mean if we do believe in a higher power, am I supposed to believe that we, the humans (and our wild and tame pets of course) are the chosen ones to represent and preserve the entire universe? We can’t even take care of our personal hygiene for crying out loud. I suppose while we wait with our hands on our hips, tapping our toes, we have each other for comfort. When is the last time we got or gave eye contact, smile, or had a conversation with someone? I won’t be disappointed if there are indeed no aliens. We have each other.
  • Alice? Who the f**k is Alice?
  • How long do we plan to pretend to not see and not know? I mean the world around us is burning and our fellow men are struggling. We may not be doing so well ourselves if we gauge ourselves on the parameters that matter. How long do we plan to deceive ourselves?
  • What exactly is the opposite term of goody-two-shoes? I mean is it baddy two-shoes? Or does the bad person have just one shoe or no shoes at all? How about beach sandals?
  • How do procrastination and cigarette smoking sell? Both are going to be the end of us, and yet we knowingly do both proudly and copiously. Are we saying that we are not scared of death if we plan it ourselves on a daily basis?
  • Did that top at the end of ‘Inception’ topple over? Now I’ve gotten into spinning tops just to make sure that the stuff that is happening is real like promotions, vacationing in Europe, weight loss (despite the binging), and even when I see an alien walk by (Oops I wasn’t supposed to reveal that. The world isn’t ready yet).
  • What does a cat have in mind as it stares at us without blinking? As I stare back I’m thinking ‘furry purry’. Is the cat thinking ‘hairy scary’?

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  • What makes us truly laugh? No, not funny movies, or jokes, or comical stories. Sure they make us laugh, but not ‘truly’ laugh. What makes us laugh in a manner that the laughter does not die with the moment, but resonates for a lifetime?
  • What does one have to do to be understood? Sure, we are not here to please everyone and everyone is going to have some complaint about us. We tell ourselves (and coaches around the world tell us too) that we should continue being ourselves, that we don’t need validation, and we have to ignore the naysayers. But it’s not always as simple as that is it? Sometimes these people are close to us and genuinely care for us. I mean we can’t disassociate with everyone that fails to understand us. We may be left with no one. So what’s the strategy here? Inception?
  • How’s it going? Are you with it? How you handling it? And so on. I have been guilty of asking similar questions too. I suppose we are all referring to the challenges of life and the word ‘it’ really undermines the gravity of that beast. I mean ‘it’ technically refers to a minuscule item you would find on your kitchen counter or work desk. Life just happens to weigh about 23 trillion times more than these objects. Show some respect.
  • Following from the previous query, what is with people using slangs and acronyms in spoken communication? I mean it takes as long to say ‘oh my god’ as it does to say ‘omg’. I’ve heard people say ‘lol’. We can’t even laugh anymore? ‘My bad’? No it is not. It’s Michael Jackson’s ‘Bad’ which happened to sell over 30 million copies.
  • What’s with everyone’s ‘me first’ approach? I mean if we all honor ability, deservingness, hard work, consistency and humanity overall, we’ll all get there in due time. If we all try to get there first it is going to result in a global brawl and we may never even get there, let alone get there first. Where is the logic here?
  • What were the choreographers of the 1980s Bollywood flicks smoking?
  • Is our life panning out based on fate or our will? If everything is written, do we even have free will? Are we choosing what is written or is the script developing as we choose?
  • Did the Baha Men ever find out who let the dogs out?
  • Happiness in a bottle? Isn’t Coca Cola and any other soda just two bottles of sugar in a bottle? (Note: This doesn’t stop me from consuming a few bottles every now and again).
  • How is Poker a sport? By that standard even snapping one’s fingers or hailing a cab should be a sport? Now ‘poke her’ on the other hand…
  • Do people refuel their vehicles when they want chips and soda or do they buy chips and soda when they stop to refuel their vehicles? Also, when people order a diet coke with their double cheeseburger and large fries, is that just guilt doing its job or is there a formula I’m not privy to?
  • Are we being watched every second of our lives? Is Google reading what I’m writing this very minute and saying ‘what an idiot’?
  • Who’s watching commercials on television? Everyone I meet seems to hate commercials and claims to flip channels when they come on. And yet the time allotted to commercials during any television program seems to be increasing by the minute. I’m sure advertisers have done their research and are not spending money for charitable purposes. Someone’s watching these commercials secretly. If it’s not me, or you, or her, or them, then who? I think we all need to have a serious word with our dogs, cats, parrots, and goldfish. Someone brave enough better speak to King Kong, Godzilla, and Drogon as well.
  • Why has no one made 1/6 scale action figures from the Brendan Fraser starring ‘The Mummy’?
  • Where can I buy a thinking cap?
  • I see #Nofilter posts all the time on Instagram. Is there one for our character?
  • In a movie theatre which cup holder is mine? If all seats in a row are full and we all have drinks and the person on the outer end decides to use his inside cup holder, are we supposed to communicate down the row using Chinese whispers? Also, how does one stake claim over the armrests?
  • How come most of us use our talent for unlawful, immoral or unethical practices? Do we want to piss people off? I remember never feeling as happy growing up when people called me a ‘bad boy’ compared to how happy I felt when people said ‘good boy’.

I think we are getting to a point where life is calling us back and the reading and pondering needs to stop for now. However, I’d love to hear what preposterous obscurities bother you.

Aasman hai neela kyon? Paani geela geela kyon? Gol kyon hai zameen?…

https://www.youtube.com/watch?v=F3O3akbY8UU

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Shadow Cat

The title may have you believe that I refer to the popular member of X-Men (who by the way is Shadowcat, one word), a new, sinister, back alley, comic villain set to disrupt life in New York City (or the monk life in Tibet if you prefer), or just a kitten roaming the ledges outside your bedroom window at night, at a distance from the street lamp that casts a feline shadow large enough to scare the bejesus out of you. If we let our imagination run wild, shadow cat could also mean an eclipse involving the sun, the moon, and Halle Berry. I have written a few blogs now and none of them have featured my customary ‘pj’ (poor jokes) so I had to put this in here. Anyway, let’s move on.

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The term ‘shadow’ to me apart from the mute scary black thing that follows us around, has meant to learn a trade, task, or skill by observing someone else do it. It’s something that can be practiced in any conceivable profession or aspect of our personal lives. Usually, when a fresh recruit arrives at a company, she is asked to ‘shadow’ a more seasoned pro to learn the practical ropes of the trade. We learn not just physical skills like construction, engineering techniques, healthcare delivery, farming, cooking, stealing, tying one’s shoelaces, and stapling a bunch of papers, but also soft skills like negotiating, selling, coaching, manipulating, throwing tantrums, and snoring, by shadowing people that excel at these skills. I believe in learning by doing and observing. In fact, being a big advocate of sport and someone that has played a fair amount in my younger days, I believe shadow practice plays an important part in many sports, especially ones that involve a ball, like cricket, table tennis, and tennis. The idea is to practice one’s technique by observing one’s shadow, without the use of an actual ball. I wish they had this option available during school examinations as well, where we would imagine writing our answers and not have to actually pen them on paper.

Shadowing people through the course of my life has added tremendous impetus and growth to my being. Not only did I draw value by observing leaders at work, veterans on my sports team, seniors at the university, family members, and George W Bush, but also the unsuspecting mentors in my daily life that genuinely made me feel positive and empowered. And that for me has been the key to forming more holistic and sound attributes. A majority of us only look as far as the physical or verbal nature of an art form. We feel that as long as we learn how to build, or program, or repair, or present well by shadowing people, we will become perfect specimens in our professional and personal lives. We feel that mastering skills that appear on a typical job advertisement is what it takes to excel. Providing a big home, fast cars, regular exotic vacations, and material goods, makes us feel like irrefutable success stories in our personal and family lives. Sure, these skills are important but shouldn’t we learn more about the people we shadow, which is every one of essence around us? No matter what our profession is, where in the world we live, what our principles and cultural outlook are, there is one common tie to us all: relationships with other humans.

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We pay attention to what our mentors do and how they do it but rarely dwell deep into why they do it. We spend little time understanding the man or woman behind the machine. We see everything our eyes show us but very little of the unseen that our mind is capable of perceiving. We want to learn a skill quickly and be one of the top dogs as soon as possible but we fail to grasp the essence of being a leader. We misconstrue a designation for the position of a leader. A leader is made not only on her superlative abilities to deliver results, fluent communication, great decision-making skills, commitment to the cause, brilliant creativity, or the ability to create irresistible strategies. A leader is also made on her abilities to gain the trust of others by being inspirational and not by power or authority. She flourishes by her facility to understand people and empathize with them. She is respected by being accountable for problems and sharing the credit for success. And she is an indomitable leader when she can stimulate those around her to act beyond their own needs. To be able to do this, it’s not only important to know what people can do, but also who they are.

When we observe to learn and grow it seems almost selfish in nature. As long as we derive whatever value we can to help ourselves, we don’t feel the need to look beyond. Almost every candidate I have interviewed for a job has spoken about how they would want to learn and grow, but rarely has one spoken about the contribution they would like to make. We learn as much from giving as we do from taking. By giving, we understand the true extent of our intent and abilities that take us beyond the threshold for success we create in our minds. So even if it’s for purely self-oriented reasons, understanding people and contributing to their growth will, in turn, promote ours to new heights. When we observe (and I don’t mean going around being the peeping tom in your locality) with empathy and the intent to understand people it becomes innate over time and we become better leaders and humans.

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Shadowing fills us with knowledge but eventually stepping out of the shadows to make contributions beyond the self rewards us with wisdom, courage, and inspiration.

 

The Wandering Wondering Mind – Part 2

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In the preceding part, I have written about the dreadful thoughts and images that plague our minds and drive peace and harmony out of our lives. And more often than not, all our efforts to block these disturbances out are in vain. We may be able to distract ourselves temporarily but the death rattle continues to play in the background before resurfacing in full force. We need answers that we don’t get easily and may never find. We go into panic mode, hyperventilate and even think we’re going crazy because we have lost complete control of our minds and the situations it constructs.

I have also made an attempt to classify these turbulences into broad categories that are certainly relevant to me and hopefully something you can relate to as well. The only person in our control is ourselves and the only situations we can control are the ones that our mind creates and overemphasizes on. We must realize that anything else is beyond our control and while we hope for the best, we cannot expect things to turn out rosy

There may not be a magically effective way to calm our minds but small daily routines certainly help.

Be productive

Shutting our minds down can be infuriatingly difficult. However, if we keep ourselves busy and aligned with our short and long term goals, we’re more inclined to be creative and positive and less likely to entertain negative thoughts. We must invest our minds in activities that we are passionate about and bring us joy. It’s these things we are likely to do best and the subsequent results will have an uplifting impact of our minds

Meditate

While I still struggle with this even though I try it for only ten to fifteen minutes daily, meditating every day can have therapeutic effects on the mind and the body. I have been meditating for about seven months now and while my mind still wanders when I’m meditating and I still have my mind infuriate me, I am certainly calmer and more in control today than I was when I began. Considering that sages take decades to master the art of medication and attain enlightenment, I’m only just getting started. Having said that, the start has certainly been promising.

Use a positive chant

Telling ourselves that ‘we’re fine’, ‘life is good’ or ‘The Yankees will win the world series’ constantly will have long term positive effects on our minds and we will experience more stability within. Hearing a positively soothing voice is very effective. There is a reason to-be parents are asked to sing to and speak to their child while she is still in mummy’s tummy. We’re not very different as adults and when we don’t have an external voice that can do the sweet-talking for us, we need to do it for ourselves.

Exercise

Cardiovascular workouts and breathing routines help relieve us of stress and anxiety. Playing a sport that involves sweating (because you could very well start playing poker) or even strength training help release endorphins, which are natural pain killers that exist in our body and help reduce stress. If we engage in these activities consistently, our physical health improves as well, which is an essential collaborator to our mental state.

Write

Writing things down that bother us, allow us to clear a cluttered mind. Revisiting these thoughts at a later stage allow us to reflect upon and gain clarity on some of our confusion. Write about the things that work for you and repeat these habitually in your life. Over time these habits will allow us more mental stability.

Read

Reading books like ‘Thirteen Reasons Why’, ‘Before I Fall’, and ‘The Bell Jar’ are likely to be counterproductive, but reading motivating books like success stories and even ‘feel good’ novels help lift the mood and the mind. And you never know what evasive answers you may find on any given page.

Listen to music

If we’re frustrated or angry, listening to Megadeth or Black Sabbath may do us little good. However, we all have happy memories associated with some song or the other and listening to these during our melancholic existence can be very uplifting. The right music not only helps me form happy memories and calm my nerves but also helps me think of a positive future.

Pursue a hobby

If you have the love and the skill for something like playing a guitar, a racket sport, stand up comedy, or even making French fries, put it to use. Engaging in constructive activities that we enjoy is always a sure way to switch out negative thoughts. Not only do we have fun but we also improve our skills, and one never knows where that may lead us.

Keep a clean environment

I personally cannot stand clutter, whether it is inside my mind or in my surroundings. I tend to think better when I keep a clean environment and I strongly believe that the way we keep our surroundings is a reflection of our minds. For example, if our desk is cluttered, our room untidy, our beds unmade, it mirrors that state of our mind. Sometimes we need to jumpstart our brain into positive motion and making a concerted effort to maintain a clean and tidy environment can have that impact. Personally, I’ve noticed that I think better when I keep my environment clean.

Surround yourself with positive people

I cannot emphasize enough on how important this is. Surrounding ourselves with toxicity is a sure shot way to end up in a hole and remain in it. We love it when people lend an ear to listen to our problems, but ideally, we need to see if they offer solutions or just join us in the cribbing game and spread more negativity. Besides there are people that just seem upset with everything in life and constantly complain, demean, ignore, fight, and try to control us. Some of them could be family members and close friends who we cannot discard from our lives but we need to be aware of where we draw our lines for our own sanity. To counter these negative effects and also as a general practice we must make a conscious effort to surround ourselves with people that spread positivity, joy, and imbibe confidence in us.

Sleep well

We spend a third of our lives sleeping (some of us even spend a majority of our waking hours asleep). Sound sleep is as essential to our physical and mental health as any other form of fitness routine, dietary habits, and other good health practices. A lack of proper sleep can lead to a drop in performance, mental tiredness, anxiety, as well as other health-related problems. I have my phases of getting appropriate sleep versus not getting enough and I sense a marked difference in my mood, functioning, and mindset in each of these scenarios. If you’re struggling to get proper sleep, there are plenty of tips available online to help you sleep better.

Live in the present

A lot of our issues arise because we cannot get over the past or stop worrying about the future. We cannot alter one and cannot predict the other. All we can do is to use our failures and pain from the past to learn and grow and plan for the future. We can only do this by living in the present and using our time at hand to the best of our abilities to make our present productive.

Forgive

We hurt terribly from the actions and inactions of people, and find it difficult to forgive them for putting us through so much grief. However, we pine over these matters long after the situation has taken place, and extend our grieving with no end in sight. Yes, it does take time to heal but how are we helping ourselves by not making any effort to move on? Forgiving someone does not mean we accept the pain they have given us, but helps us heal faster. We tell ourselves that we are now in control of our situation and getting back on our feet and running is up to us.

Contribute

We need to understand that there are people in situations that are way worse than our own. Making a contribution in their lives not only adds perspective to ours but also makes us feel good about ourselves (release of dopamine – the ‘reward’ neurotransmitter). We could choose to help people in our circles or even volunteer for a good cause.

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So stop moping around and trying to solve every mystery in your life. Sometimes, we just need to focus on other matters and let bygones be bygones.

Man Cub Diaries

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I should have thought a bit more before choosing sciences over arts in college. I should have continued to pursue sports (I could have earned as much in a day as I now would in two decades). I should never have trusted my 4-year old with my expensive Kotobukiya Wolverine statue. I shouldn’t have walked into that ‘baby food launch’ meeting in diapers and a pacifier in my mouth. I should never have asked that girl out (Now we’ve been married for 15 years). I never should have invested in the Amazon Echo (Now no one talks to me except when they need money). I should’ve thought twice before using the example of my boss’ exemplary skills on fool’s day. I should have shut that hatch in the private jet only after my mother-in-law would have flown out of the plane.

We constantly mull over the decisions we have taken over the course of our life and beat ourselves over all the events that went south. Some of them are small silly occurrences that make us cringe in embarrassment (like yanking hair out of our nose while obliviously looking into a two-way mirror), while others could be life-altering events. However, there is a reason we are not provided with reset and rewind buttons. We are meant to make mistakes, learn from them, improve, and grow into more mature, resilient, and wise individuals. To err is human.

While we can’t bring back the past and make amends, life often gives us opportunities to guide younger people that might be at a delicate stage of life where we once stood. Sometimes we see ourselves in them. If I was given a chance to mentor my younger self, here is some advice I would offer.

  1. Santa Claus exists. Sure he doesn’t always dress in red, sport a meter-long beard, ride on a sled pulled by horned herbivores, or even look like someone that started eating on Thanksgiving and didn’t stop until after Christmas. In fact, it’s not even the same person all the time but different people that come into your life and gift you with happiness, wisdom, strength, courage, support, and opportunities. They may be permanent members in your life or fleeting ones who leave once they have empowered you. It’s important to keep your senses open, recognize these gems, and appreciate the value they add to your life (Because we tend to take people like this for granted for the most part).
  2. Age no bar. Sure age is a constriction at an actual bar, but it isn’t always a deterrent to acquiring knowledge and skill, possessing wisdom, and making an impact far larger than your shoe size would lend people to believe. Growing up in the 80s and 90s we were given a mandate about what we could do and not do, based on how old we were. Sure certain disciplines had to be rightly followed, but we were wiser and more capable even at that tender age than what we were given credit for. The freedom to express without the egos of grown-ups being challenged is important for developing confidence, courage, and independence. You’re ten? No problem. Express fearlessly.
  3. Follow your passion. Sure, at some point in your life you may feel compelled to jump into the rat race (and we’re prepared for this from a young age starting with potato sack races in kindergarten), but it’s criminal to lose sight of your true passions. Hone the associated skills and live your life in the realm of your passions. You will make money following a career path you may not be crazy about, but you won’t smile as much. However, the joy of a passion oriented career will engulf your life in joy and laughter, and pay the bills comfortably.
  4. Be gutsy, take risks. Fear is real and is probably the oldest human sentiment (considering the prehistoric man was constantly trying to survive harsh conditions). It is perfectly alright to be scared. But, capitulating to your fears will only leave you with an onslaught of events to repent. Acknowledge your fears but also embrace them and learn to conquer them with time. When you address every one of your fears, you take a step towards becoming a stronger and wiser person.
  5. Don’t get bullied. If you’re going to be a pushover, you may as well become a skydiver. And I don’t necessarily mean being terrorized by the school jerk, but I mean getting overshadowed by more dominating personalities around you. A lot of these people will mean well and therefore try to impose their ideologies on you because they will believe it is good for you. Sure, it’s important to acknowledge these people and their intentions, to learn from them, take advice, but not at the cost of subduing your own personality. You have a powerful character to contribute to this world and it’s best done by being you.
  6. Watch your health: eat right and exercise regularly. Sure you can eat twelve pancakes in one sitting and wash it down with a gallon of milk when you’re nineteen, because no matter how much you eat or what you eat, you will be skinny for a while, even if you spend 23 hours a day on the couch (Assuming you do go the bathroom a few times to take up that last hour). The damage is invisible to the eye because it’s happening inside of you. The manifestation of all your bad health habits will be a colossal giant to overcome when you’re older.
  7. Don’t be in blind awe of people. As youngsters if we aren’t the boldest personalities in the neighborhood we tend to follow the ‘coolest’ people blindly. There are a lot of things you may want to do differently but you may find it hard to go against the ‘gang leader’ and will end up doing things on their agenda. Appreciate people for what they are good at, but chart out your own path and follow your own heart.
  8. The guy with the bigger muscles is not tougher than you. Whether you take this literally or figuratively, don’t let the appearance of a person or event scare you.
  9. I don’t care what anyone says, the Hawaiian pizza is awesome.
  10. Problems and pain arising from these problems are real. Don’t spend your time trying to avoid pain but rather accept it, embrace it, and practice how to master it. Pain leads to strength.
  11. Don’t judge your present and future on your past. Whether its heartbreaks or tough times, don’t judge people and situations based on your past experiences. Your past experiences teach you how to deal with these situations, not avoid them. Trust your instinct and give everyone and everything a fair shot.
  12. If it looks like a duck, swims like a duck, and quacks like a duck, it could be Loki in disguise.
  13. Love yourself and believe in yourself. Life’s experiences can make us bitter inwards. Remember to nurture and love yourself through these experiences. Your confidence will take a hit every now and again through the course of life but you need your own backing the most.
  14. Recognize, respect, and reciprocate genuine love and care you receive. Family, friends, and true well-wishers are important. They are rock solid by your side when you hit rock bottom.
  15. Eat your dessert first. Superman is Superman because he wears his pants before his underwear.
  16. Stop trying to please people. I can bet your money that you will annoy, upset or repel someone at any given point, no matter who you are, what you do, or say. Be yourself and let people appreciate you for who you are. These are the people that matter.
  17. Sport adds a lot of perspective to life. Sport teaches us the values of individualism, teamwork, and everything in between. It teaches us how to value not just ourselves, but our comrade in arms, the ethics, and principals that define us, and the entity we represent. Let one sport be a passion.
  18. See the world for what it is and not what you think it is.
  19. Respect time. Time is our most valuable resource and you must put it to the best possible use to ensure that you live a life of purpose and impact.
  20. Do it now. The best time to embark on something is now. Not tomorrow or any other day.
  21. Coolness comes from your personality and character. Doing things to look and feel cool is just insecurity.
  22. Cut yourself some slack. Beating yourself up over all your mistakes and shortcomings will only have a negative effect in the long run. Making mistakes and being inefficient is part of life. Give everything your best effort, pick yourself up if you fail, pat your back for having tried, learn from your limitations and strengths, and try again.
  23. One selfie is enough.
  24. Save consistently. I can’t emphasize this enough.
  25. Bad things can happen to good people. You may believe that you’ve been fair and honest and respectful of people and events in your life. Yet life will take a dump on you. It’s part of the process.
  26. Love your toys and pets. They give you all the joy and no grief for the entire duration of their lives.
  27. Be grateful. While you may think you don’t have what you really yearn or work towards, you’re alive and kicking and an opportunity is about to present itself to you as much as the next person. Thank your stars for what you have, the positive people in your life, the strength, the passion, the compassion, and the desire to make an impact.
  28. Spend a majority of your life outside Instagram, Facebook, Twitter, and any other social media application that’s luring you into its deceptive web.
  29. Laugh at yourself. There is nothing more helpful in dealing with life’s tantrums than a sense of humor. And when this humor is directed inward, you’re a mighty titan (who may choose to just snap his fingers to get stuff done.
  30. Think beyond yourself. Have a vision that includes more than just yourself. Make a positive impact on the world around you. Give.

I have 14,000,606 more points to dole out, one more than the number of futures Dr. Strange saw in ‘The Avengers: Infinity War’. Just like he saw only one victorious future, we too have just one life to fulfill our destiny. Go make the best of it.

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Focal Lens

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If you’ve been reading my blogs, you may have noticed that I draw inspiration from pretty much anything and anyone around me (Uncovered manholes, people going for a jog on balance wheels, public dustbins with openings on each end, the laughable…err…. laudable traffic police, people that press the elevator button multiple times, and even those that start talking loudly into their mobile phone as they begin to lose network). The habit of observation has added several dimensions of perspective to my armory and certainly allows me to comprehend situations and people better.

I have always been a keen observer of events around me from a very young age. However, was I really observing or merely seeing things? We see things but do we really pay attention? There have been times when I realize that I had passed by something or someone (like a unique building, an interesting billboard, Spiderman swinging over the street, and even Winnie the Pooh distributing candy) while walking or driving but don’t seem to recollect any of it. I have vague images in my mind but I cannot connect them with a time or place. I have been guilty of removing my phone from my pocket to check the time, scrolled through social media and sports scores, and put the phone back in my pocket only to realize I still don’t know the time (I did this again this morning. Some people never learn). I have spent minutes, if not hours looking for my spectacles and not seen it even while looking at them for the umpteenth time. I have failed to see the pain and hunger in the eyes of a homeless child, only because she was smiling and dancing while begging (Isn’t that what a 5-year old would do despite her situation?). There have been times during my ‘take life with a pinch of salt and sense of humor’ lifestyle (which I truly stand by), where I have failed to recognize the seeping frustrations within me on personal and professional fronts (While it is critical to address them, you can only do so if you know they exist).

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I guess, I started out on this observation spree as a young boy purely to find some form of entertainment around me as I tagged along with my parents on random shopping extravaganzas around the city I grew up in, at school, at the playground, or on the few trips we made to visit relatives and friends. While there was entertainment galore on offer (and a few laughs too), I started to think and began analyzing what I was seeing only as I grew older. In fact, I realize that when I really started to care about the world around me, I had subconsciously learned to observe happenings around me. Conscious sight finally started transcending into conscious observation and recognition.

Today, I pay keen attention to my surroundings. I secretly diagnose people while waiting for my turn at an OPD clinic. I try and understand the situation of a frustrated regular second class train commuter. I try and connect a completely unrelated billboard advertisement to the marketing of my business. I even spend time thinking about how soon it will be before the ‘snail’s pace’ Mumbai traffic comes to a complete standstill and we never reach our destinations.

For me, observing also extends to interaction with our surroundings and the people in it: Taxi drivers, people waiting in a ticket queue, the pizza delivery guy, our hairdresser, a stranger at the gym, colleagues at work, family members, the guy with his head sticking out of a manhole, and even ourselves. Observation, recognition, and interaction with our environment are what helps us develop into more wholesome beings, and make meaningful contributions.

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According to me, we don’t just observe through our eyes, but also do so through our minds and hearts (And some arrogant people do so through their backsides). Observation helps increase our focus, reasoning, and even memory. Our social personality is given a boost. We tend to see the world from different perspectives. We grow richer in wisdom, our minds become more flexible, and we start seeing the world for what it is rather than basing our judgment on preconceived notions and biases. This allows us to help ourselves and others around us. This provides us with a platform to live a more enriching life that absorbs the positivity from our environment and then gives it back in return.

Keeping our eyes open at all times is important (Especially if we don’t want to end up in our closet, as we wake up groggy in the middle of the night, looking for the bathroom). I look out of the car window all the time, even if I pass by the same streets and localities daily (the fact that I have motion sickness keeps me highly motivated from not looking into my phone). I know you are dying to read that forward on WhatsApp or check your feed on Facebook and Instagram. But spare a moment and look up for a change. Life is passing you by, as are opportunities to seize moments that life shares with you. So are you going to open your senses to life around you? Or will you only open something when your phone dings next?

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Mirror Trolls

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While a majority of us turn tail at the first sign of adversity, there are a few courageous souls that like to take life’s challenges head-on (And end up with a swollen head from all those head butts. Some swollen heads are also born out of arrogance on successfully taming these challenges). In fact, unlike the majority of us who use these hardships (such as acquired muscle pulls during the first few minutes at the gym, a bad performance during a group presentation in college, being rejected the very first time when asking someone out, falling off a bicycle while learning how to ride, heading into Andheri (a suburb of Mumbai, which is a populous city in itself) traffic, which I admit requires bravado, vacationing with overzealous relatives, finding a fly in the soup at a particular restaurant (like it’s never happened at home) and even being chased by a horde of dogs while walking your own) as an excuse to completely avoid these responsibilities along with a zillion others, the determined few tell themselves that they have had enough coming second to their problems, and intend to address them with enthusiasm, guts, and purpose.

Adopting a mindset that is positive in its outlook and perceives challenges as fun puzzles, is already a massive step in the direction towards success and fulfillment. Mastering our mind is key to mastering our lives.

I’m a big fan of the Rocky movie series (It ain’t over till it’s over), and in its sixth edition, ‘Rocky Balboa’, I was very moved by the spiel Rocky gives his son about life. It’s not about how hard you can hit, but about how hard you can get hit and keep moving forward (If you’ve been reading my articles regularly, you will notice I find inspiration from anywhere; sports, movies, superheroes, toys, strangers, traffic, perpetual selfie-takers, Chihuahuas, and even my shadow (only at the ‘right’ angles)).

Until my mid-twenties I had a pretty meek demeanor towards everything and I was easily overwhelmed by situations, and more specifically people. As a kid, I have been scolded a couple of times by passers-by aunties in my locality for playing in the sun, while my parents were totally fine with it. I would disappear at top speed if I saw any middle-aged woman henceforth. I would blindly follow certain boys that I perceived as cool in school and take up classes and extracurricular activities, even if I had little interest, just because they had. Despite my talent as a cricketer during high school, I silently played victim to political gambles within our team and ended up with raw deals on multiple occasions. I was crazy about my first girlfriend in my teens and her wish became my command. This attitude of mine ensured that a relationship of equals had become lopsided, as I spent years at the bottom end of the see-saw. I can speak of various instances where I was easily bullied by people. Bosses, colleagues, family, taxi drivers, home delivery personnel, and now that I think of it, even my dogs and three-year-old may have pulled a few fast ones on me. And in defense of all these people, I was a willing accomplice. My demeanor sent a message loud and clear that it was okay to treat me this way. I thought I was being nice, and I cared enough to not fight back. I was just being a scared jackass.

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And then one day, after spending a quarter century or more hiding in the shadows, I decided to step out, stand up for myself, and work hard on my confidence and self-belief. In my quest to improve regularly and hone my mental strength and other skills, I became a tougher critic of myself over time. In my quest to prove my mettle, I began to set harder goals for myself and decided to not settle for anything less than absolute success. Of course, that’s not to say that I didn’t have my fair share of failures, but with every single one of them, I took a bitter turn towards myself. I set expectations of myself, which were perceptibly greater than anyone else’s of me. And in this pursuit, I probably set goals for myself that were unreasonable (By which I mean that they had to be devoid of mistakes or failures). Despite my diligence, commitment, hard work, integrity, and blatant honesty (fans of which I can count on the fingers of one hand), I didn’t always succeed, and that didn’t go down too well with me. The shortcomings could be very small (like minor errors in my Excel sheet workings, a less than perfectly composed email, or completing my 7-kilometer daily walk 2 minutes slower) or larger ones (like trouble in managing personal relationships, failing to convert every sales lead, and trailing my long term goals), I came down hard on myself.

In my quest to earn self-respect and not be allow myself to be ill-treated by others, I started meting out some really bad treatment to myself. I was no better than the many people I had encountered thus far. My lack of empathy for myself (despite a lot of empathy towards others), was adding to my bitterness, and subsequently showed in my environment, and results in my performances in every aspect of my life. There was a point where I didn’t even smile much or stopped altogether.  My behavior was the equivalent of punishing myself for overeating by ordering one more banana split sundae. I lost focus on a basic fact of life that empathy, care and kindness, and not brashness and rigidity, lead to improved confidence, achievement, and true happiness.

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I’m learning to not be too harsh (no pun intended) on myself. That doesn’t mean I don’t give everything my best and behave like a bum. It just means that even though the best efforts don’t always result in positive or desired outcomes, I pick myself up with care, and have another go. While, I truly believe that consistency in our effort tends to attract positivity in our environment, and things tend to manifest in our favor, it is a long process and comes without a 100 percent guarantee. The nicer we are to ourselves, and the more we love ourselves, the closer we get to that figure (assuming we do all the other necessary things as well)

Guess who paid the price for being meek and letting go of dreams and goals easily? You’re right, I did. And guess who bore the brunt of a negative mindset by being an overachiever and too hard on himself? Correct again, me. If taking things too easily is detrimental, being too hard on ourselves and not offering any reprieve is equally damaging.

Give yourself credit, time, attention and love, and only then will you truly empower yourself. Stop trolling the person in the mirror (unless your wife is checking her self out while trying on her forty-sixth dress as you look on in exasperation).

Take a break, have a Kit Kat.

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