“Life is either a daring adventure or nothing at all.” – Helen Keller
I’m certain almost all of you will agree that traveling is a lot of fun (unless you’re visiting Disneyland with your 18-month old quintuplets, in which case you’re really on course for one hell of a ride). In fact, a majority of the people I’ve met have said that they love traveling, even though some of them haven’t gone beyond their front yard. And then there are several Facebook pages, Instagram accounts and a closet full of resumes that I have come across, which state that traveling is second nature to them. So whether people travel for real or are in the planning phase (sometimes for several months, years even, like me), it seems well established that traveling is on everyone’s bucket list.
I was on a 4-day trip to Khajuraho and Panna (in Madhya Pradesh, India) with my wife, daughter, my cousin and his wife just this past month. Coming from Mumbai, the experience was a complete breath of fresh air (literally, considering we were in the countryside). Khajuraho houses a group of Hindu temples, known for their spectacular architecture, apart from open green pastures. Panna about twenty-five kilometers away is home to a picturesque tiger reserve, that boasts of 40 tigers within its premises (which is way more than Africa can stake claim to). I had the pleasure of visiting both these sites and was fortunate to see not one, but three tigers. This is a fantastic result on a first attempt, considering there were others in different vehicles that were on their fifth outing. In fact, our guide told us about a foreigner who was doing the rounds for close to forty days before he saw a tiger and then broke into complete pandemonium (Which could have scared all the wildlife out of the forest and into the neighboring towns).
Anyway, my aim isn’t to turn this into a travel commentary, but in fact, is to emphasize the positive effects that a simple and short trip can have. I don’t go on trips as frequently as I would like to. In fact, I rarely do and this is one statistic I’d like to change rapidly. I seem to get entangled in life’s expectations of me pertaining to my work, responsibilities toward my family, improving the quality of life for me and those around me, and prioritizing my finances for various things (like extended warranties on electronic products, unused gym memberships, Netflix, and even online shopping to fill up all the open wall faces in the apartment) that hasn’t included travel until now. However, the few vacations that I have taken in recent years has really had a profound effect on my mind and body.
While I have loved all my trips to various cities around the world, I have always felt more alive when I have been in nature.
I sense the following positive changes in me when traveling, especially during nature travels.
Mental and physical health: I feel an increased level of wellbeing and also reduced stress, anxiety, anger, and tiredness. I feel happier, calm, and feel like I have no worry in the world. My body is ready to support what my mind and heart seek (while it lags behind when at home, grinding out each day).
Sleep and recovery: This is probably the most loved but also the most underrated activity in our lives. However, learning, creativity, muscle building, recovery, and other useful foundations take place during sleep. I have a degenerating lower spine and there is a rarely a day in my life when I don’t feel sore and sense lowered energy levels due to the discomfort. This does impact my sleep in some ways. I went for this trip only a few weeks after an episode of a back spasm and while I had recovered, I wasn’t a hundred percent there. I felt my body recover rapidly in the four days that I spent in Khajuraho and Panna (it takes a lot longer in Mumbai) and despite the day-long activities, I went to bed with negligible soreness and slept as soundly as I ever have.
Creativity: I feel more ideas pop into my head as compared to a concerted team effort in a boardroom. My mind is rejuvenated and I see more solutions than problems. Simplicity is the name of the game (While we sit with all sorts of data and infographics to solve basic problems).
Perspective: People in Khajuraho and Panna seemed to go about their lives with ease and didn’t feel the need to rush or be concerned about meeting deadlines or getting to places in time. They looked content despite their modest possessions and were living life on their own terms. And I feel like an idiot when I realize that I probably have access to more resources than them and can’t feel half as content. It’s important to be open to the different and the unknown because it’s not scary like our mind has always told us.
Living in the moment: While I barely have time to catch my breath during my regular life, time away in nature allows me to sense every single breath.
Soulfulness: The feeling of unbridled joy is amazing and in this technological age, it’s remarkable how we can feel complete without our gadgets and other fancy belongings (Not being connected via social media is considered as blasphemy these days). When I look back at our pictures from the trip, I realize that our souls are smiling as much as our mouths.
Adventurous streak: While I may have excuses to not do things in Mumbai, I am willing and raring to do anything when on a trip. And I believe this really might be my innate personality that I curb during my normal course of life (I need to fix this permanently). And I realize I can have so much fun than I actually do, and bring smiles on the faces around me.
Going back to the story about the ecstatic ‘tiger spotting’ foreigner, while I didn’t react the same way, I did feel immense joy when spotting these beautiful animals, myself. And when I think back, I can barely come up with moments where I may have felt such ecstasy (Including moments with loved ones, personal achievements, hanging out with my favorite collectibles, and even while watching the Halle Berry starring ‘Catwoman’). My maternal grandparents lived in the outskirts of a small town and I spent most vacations until my mid-teens at their place. I have very fond, healthy and happy memories from those days, playing and trekking around farmlands and forests. Over time I have lost touch with nature and in a way myself, just like many of you may have. It’s time to revive the nomad. What do you think?