The Wandering Wondering Mind – Part 1

Overthinking is a mental battle I have fought for as long as I can remember and no matter the decision arrived upon after this long drawn out struggle, there are always casualties. These casualties are usually ourselves and many a time people that are close to us. And by casualties I don’t mean being rushed through heavy traffic in an ambulance or even getting stuck in a critical care bed and having to deal with stories about family problems of all our visitors, but about the mental setback that this inexorable activity causes. A loss of peace of mind, lack of focus, loss of interest, irritability, inexplicable sadness, disturbed sleep patterns, extreme binging modes (or loss of appetite), and a general feeling of loss overpower us.

Whether it’s tough experiences from the past or a generally pessimistic attitude we may have developed, allowing our mind to constantly visit an occurrence, situation, or behavior, and analyze it over and over, grips our life with a sense of incompleteness and severe lack of clarity. We strive for answers, come up with many without any confidence in any, which leads us to favor the negative outcomes. And from experience, I can say that the turmoil that this causes in the mind is as unnerving as anything can be (Except when the Wi-Fi goes down because that has to be the epitome of deprivation and depression).

Why did he behave in a peculiar manner the other day? Why does she always act aloof in every situation? Why was my research thesis rejected without an explanation? Why did Eddard Stark have to die in season 1 of Game of Thrones? Why do the Mumbai Indians make our blood pressure shoot through the roof during their consistently erratic seasons? What are companies looking for in job applicants? Why am I made to feel like an outcast? Why do the people I care about take me for granted and instead chase people that don’t really care about them? Why doesn’t she tell me what she thinks and feels openly and honestly? Why can’t people care more? Why do my plans always go bust? The ‘Why’, ‘What’, ‘Where’, ‘When’, ‘Who’ ‘Which’ and a gazillion other questions that plague our minds. Our mind is not built to handle unclear messages, unexpected circumstances, unanswered questions, and the mysteries surrounding relationships that we deem important. Sometimes my mind is so loud with uncertainties clanging away nightmarishly that I wish I could remove my mind from my head when needed, unlike an iPhone battery. If we think jail is a scary place, being trapped inside our own minds is hellish at best.

We can seek help from others, and the ones that truly care for us will certainly offer solutions with all earnestness, and good ones at that (Unless you ask your dog because then the solutions for everything would be to scratch your ear with your leg and rollover, which is a good way to lead life if you think about it). However, just like the relationship between any coach and student, the responsibility to believe and execute lies with the student. While most of us have external help, the real battle lies within, which we must face ourselves.

While some mysteries in our lives may unravel quickly, some may plague us for a long time, and still, some others may never reveal themselves during the course of our lifetime. Here are some areas we need to think about, accept, and address to help understand some of these uncertainties.

Mirror mirror on the wall

We are an echo of our upbringing and the values that we grow up with are the values we look for in others. Now only if choosing friends and significant others was such a well thought out and transparent process. We form associations based on looks, a sense of humor, dancing skills, popularity, the ability to win hot dog eating contests and several other parameters that meet the eye in quick time. Even for those of us that take our time to get to know people better and are strictly selective in forging bonds, differences in one’s outlook towards life is likely to crop up in certain areas. We expect people to be who we perceive them as, which in many ways is a reflection of who we are. For instance, if we grew up in an environment where control was exerted and things were expected of us, then we tend to repeat this in other relationships as adults, expect from others and want to be in control. If we were accepted conditionally, then we will lay down conditions in accepting others. We seek relationships to fulfill and complete us because we have an unhealed child inside us and are often disappointed if others cannot meet our needs. Just because people are different from us does not make them wrong. We need to understand who we are inside and heal ourselves first. Only then will we stop to seek relationships to fill gaps in our lives and seek them instead for the true value they add to us.

Relationships can fail

This follows from the previous point. As much as we’d like to put the blame of failed relationships on circumstances or our counterparts, we must realize that relationships are also a reflection of who we are as much as the other person. We need to form a perspective in relationships because if we feel dejected by others, there is an equal chance that others feel dejected in us. Sometimes we misread people at the onset and feel betrayed when we see them change. Sometimes people change as they grow, while we are still stuck at the very same spot and may feel abandoned. As the cliché goes ‘change is the only constant’, and is also applicable to people. Parents experience this as well. They may feel that their children are not what they were while growing up. As much as their love is unconditional, their expectations from their children are not. Any deviation from the well-set our patterns as they grow hurts parents and leaves them with unexplained changes in behavior. However, we are all on our unique paths of finding our truth and the likelihood of us having the same vision as our parents and being on the exact same path at the same time is slim. Paths can be similar but not exactly the same. Without perspective, understanding, and empathy, it is difficult to see this difference. Once we do, our mind will be able to grasp this concept better.

 The need for reciprocation

The need for attention, to be wanted, loved, appreciated, and cared for are common human expectations. If we bestow this upon others, then we consider them not returning the favor to be absolute sacrilege. This puzzles us and we fail to understand why someone won’t respect our feelings by reciprocating. What exactly are we looking for? Do we have a set of parameters that this reciprocation must fit? People do love but in their own way. Yes, it would be nice for people to express what they feel openly and transparently in a globally recognizable manner. Love as they say is a global language and yet it’s expression can be very complex. Open communication is a challenge all around the world and only a few have the courage and willingness to participate in this exercise. Sometimes two people find a common ground to be understood and at times it’s a never-ending mystery due to the natural shortcomings in expression of one or both individuals.

Life is not our debtor

We make plans and more often than not they go awry. We can’t for the life of us understand why things always have to go wrong. Life doesn’t owe us anything and is meant to carry on its business as it deems fit. We need to adapt to situations and circumstances. To make plans and be prepared is very important, but to prepare our minds to the fact that our plans can and will fail many a time is of utmost significance.

Neither are people

Just because we feel people owe us due to our own concoctions in our minds does not make it a reality. Sometimes it’s a feeling of entitlement and at times we genuinely expect it because we do a lot for them. If people owe us money, sure we can find ways of extracting it should they resist. However, no matter how much good we do for someone, he or she does not owe us anything in return. Sometimes people don’t love back, just like the answer to some of our prayers is a resounding ‘no’. Someone may mean the world to us but for them, we may barely exist. That’s how the cookie crumbles sometimes and we need to accept that. Let’s understand that some things are beyond our control and not let our delusions create havoc in our minds because of them.

 Every man for himself

The thought that the human race is rapidly losing any semblance of brotherhood, chivalry, unity, and generally doing good in the world drives me nuts. Small acts frustrate me on a regular basis. Why can’t that cab driver observe the traffic rules? Why can’t that person respect the queue? If businesses keep other businesses alive, why does he think about only his profits? Why do they kill over a 20-rupee ticket at a toll booth? Why do they cheat and then shamelessly stare the law in the eye, knowing they cannot be touched? Why does she take advantage of his grave financial condition? My mind knows that the world has always been like this, but I expect better because we live under this veil of a civilized society. As bad as the middle ages were, people’s word counted for something (Except that of Cersei Lannister of course). Not today. If people find any unscrupulous means of getting ahead, they will resort to it. So I shouldn’t expect from others but only from myself to have an impact large enough to turn the tide.

What people think about me

This is amongst my favorites. I have had long conversations with friends, family, colleagues, acquaintances, and strangers about their insecurities of being perceived in a bad light by others. Trying to please a bunch of people is exactly what that will cause a major deviation from our pristine personality and relegates us to confused, inconsistent, moody, and erratic individuals. Just when we think we have done everything right in everyone’s eyes, someone will express their displeasure. And if that does not happen, over time we will feel hollow from within. We will rack our brains and spend sleepless nights wondering what went wrong. The answer is we strayed away from who we really are. People that accept us for who we are, are the ones that should really matter. Everything else is just an illusion of an association.

These are some broad areas that I have spent years worrying about and I can fit most worrisome and frustrating thoughts into one of these categories. While I haven’t attained nirvana (not even close), I have recognized these problem areas and am now making a valiant attempt to stem the tide. Some of us prefer professional help, while others may want to start small with their own backing.

Stay tuned for some backyard practices to halt the wondering wanderer.

 

 

Who I Want To Be When I Grow Up

I celebrate only my 38^th birthday this year so I definitely do have time to figure out who I’d like to be when I grow up. And it’s not just about figuring out who I want to be, but also as much about who I do not want to be. I guess it’s just a human tendency to let reverse psychology work on our minds. Try telling your 4-year old not to paint on the walls. Try telling your boss you did your best despite the horrendous outcome. Try telling yourself not to think about anything while meditating. Try telling your love interest that you only checked your messages when you got up to pee and weren’t chatting with anyone special at 2:46 am. I’m sure we’ve all put ourselves through the ‘let’s not think about the pink elephant’ test and failed.

I’m sorry, did you think this was a career post? I’m sure we will all figure that out through our own abilities and guidance from some very effective career coaches. We gain knowledge and skills through our education (At times only on the basis of our grades, which in my opinion is a poor indicator by itself. And no I didn’t have poor grades just in case you’re wondering…:)…) and work to get to very impressive positions in our career. We garner wealth and then some. We become managers, lead organizations and further the vision and reach of our industries. We continue to educate ourselves and update our skillset on a regular basis to stay relevant and ahead of the development curve (Including our selfie-taking skills, social media handles, and being updated on the latest gossip). We want to be the best at what we do and that’s the way it should be. However, despite this level of growth do we really have everything we need to hold us in good stead not just on the professional front but also in our personal lives? No matter what our business is, eventually we deal with people in every facet of our lives and there will rarely be a skill that is going to be more significant than people management till we get to a point where AI runs the world (Then it will be up to the robots to understand good people management skills. Unless they want us to get pissed off and send them Candy Crush requests).

Many of us believe we have impeccable people management skills (Like micromanagement, verbal dress downs and passing the blame around). However, I believe what we really lack despite our experience, abilities, and accolades is emotional maturity and emotional intelligence. I see a dearth of emotional maturity and intelligence within myself and all around me. And I believe this really is a defining virtue in forging a strong understanding of ourselves and each other, as well as being able to truly and wholly service a healthy relationship.

Here are some of my trademarks of an emotionally mature and independent person

1. They are able to handle a situation with objectivity and don’t allow personal feelings to drive their response. They contain a situation and don’t let it escalate.
2. They face the reality staring at them with humility, honesty, and transparency. They don’t let their egos cloud their judgment or willingness to accept their faults.
3. They don’t blame the world around them for the soups they get into. On the contrary, they take hold themselves accountable for their mistakes and take responsibility in addressing issues and resolving matters.
4. They care about the people around them and study them closely to understand and serve them better. An emotionally intelligent and mature leader will make every effort to understand the strengths and weaknesses of her family, friends, colleagues, acquaintances, and humans in general around her. She will then use this knowledge to bridge gaps, make up for emotional weaknesses in others (because she cares about the relationship and won’t have that ‘why should I do all the hard work?’ attitude), and instill confidence and security in them. Sometimes we need to be emotional leaders to help others arrive on that same plane.
5. They don’t dig up the past and launch scathing personal attacks in any situation.
6. They don’t have the ‘let’s sweep it under the carpet’ attitude. They accept that a problem exists, no matter how bad it may make them look.
7. They don’t resort to bullying others just to relieve themselves of blame or responsibility or just because of their own insecurities.
8. They don’t react (I need to keep reminding myself of this one). They have a lid on their emotions and don’t come out all guns blazing.
9. They truly understand how they and others feel.
10. They do not let their weaknesses prevent them from pulling themselves outside their comfort zone for the greater good of healthy relationships. They rely on honest and open communication, no matter how difficult the subject or situation.
11. They understand that emotions are devoid of logic and allow themselves and others that flexibility to express emotions that seem devoid of sense, which is vital.
12. They accept a different perspective. Not everything they know or possess is optimum.
13. They don’t judge people or situations quickly. Jumping to conclusions is like jumping off a plane without a parachute (or one that is defective and won’t open anyway).
14. They are calm in the face of adversity and resilient in tough situations for themselves and others.
15. They are approachable and provide a level of comfort when spoken to.
16. And finally, while they realize that life and survival is serious business, they also know that a sense of humor gets them further than frowns and groans. They learn to laugh at themselves.

Sure I’d like to be successful, healthy, wealthy, important, and impactful when I grow up. We all perceive ourselves in the future as top executives and business magnates, with a grand house (or five), expensive material belongings, the ability to travel the world, and an ever-growing financial portfolio. But is this going to make us happy by itself? Let’s say we have all this but would it bother us if we didn’t get along with our spouse? Would it bother us if we didn’t understand our children and we saw it in their eyes? Would it bother us if our employees or colleagues cowered in our presence? Would it bother us if our business associates felt that we didn’t care? Would it bother us if our best friend stopped sharing their problems with us because he felt we couldn’t empathize with him? Would it bother us if our dog looked at us with sullen eyes because we couldn’t figure out that all he wanted was to go for a walk with us? I’m certain that at the end of all our achievements, we will yearn for good relationships the most.

I don’t want to be grouchy, or irritable, or lack empathy, or not understand another perspective, or blame the world for my problems, or lose heart and hope in the face of difficulties, or disrupt relationships because I was not brave enough to have those difficult conversations.

I have many of the characteristics from the list above and so do you. But how close are we to truly being at a level of emotional maturity and intelligence that actually has a consistently positive impact on our lives and those of others? I may not be able to fulfill every dream I envision. But obtaining a high level of emotional maturity is nonnegotiable.

Emotional maturity and intelligence are as good of a superpower as any. If perfected, it’s almost like telepathy, the ability to understand every mind and situation. Most people don’t seem to get this and if they do, they say they are too old to change and adapt. I’m approaching the age of 40 at neck-break speed, and I’m only just growing up.

The Nomadic Life

“Life is either a daring adventure or nothing at all.” – Helen Keller

I’m certain almost all of you will agree that traveling is a lot of fun (unless you’re visiting Disneyland with your 18-month old quintuplets, in which case you’re really on course for one hell of a ride). In fact, a majority of the people I’ve met have said that they love traveling, even though some of them haven’t gone beyond their front yard. And then there are several Facebook pages, Instagram accounts and a closet full of resumes that I have come across, which state that traveling is second nature to them. So whether people travel for real or are in the planning phase (sometimes for several months, years even, like me), it seems well established that traveling is on everyone’s bucket list.

I was on a 4-day trip to Khajuraho and Panna (in Madhya Pradesh, India) with my wife, daughter, my cousin and his wife just this past month. Coming from Mumbai, the experience was a complete breath of fresh air (literally, considering we were in the countryside). Khajuraho houses a group of Hindu temples, known for their spectacular architecture, apart from open green pastures. Panna about twenty-five kilometers away is home to a picturesque tiger reserve, that boasts of 40 tigers within its premises (which is way more than Africa can stake claim to). I had the pleasure of visiting both these sites and was fortunate to see not one, but three tigers. This is a fantastic result on a first attempt, considering there were others in different vehicles that were on their fifth outing. In fact, our guide told us about a foreigner who was doing the rounds for close to forty days before he saw a tiger and then broke into complete pandemonium (Which could have scared all the wildlife out of the forest and into the neighboring towns).

Anyway, my aim isn’t to turn this into a travel commentary, but in fact, is to emphasize the positive effects that a simple and short trip can have. I don’t go on trips as frequently as I would like to. In fact, I rarely do and this is one statistic I’d like to change rapidly. I seem to get entangled in life’s expectations of me pertaining to my work, responsibilities toward my family, improving the quality of life for me and those around me, and prioritizing my finances for various things (like extended warranties on electronic products, unused gym memberships, Netflix, and even online shopping to fill up all the open wall faces in the apartment) that hasn’t included travel until now. However, the few vacations that I have taken in recent years has really had a profound effect on my mind and body.

While I have loved all my trips to various cities around the world, I have always felt more alive when I have been in nature.

I sense the following positive changes in me when traveling, especially during nature travels.

Mental and physical health: I feel an increased level of wellbeing and also reduced stress, anxiety, anger, and tiredness. I feel happier, calm, and feel like I have no worry in the world. My body is ready to support what my mind and heart seek (while it lags behind when at home, grinding out each day).

Sleep and recovery: This is probably the most loved but also the most underrated activity in our lives. However, learning, creativity, muscle building, recovery, and other useful foundations take place during sleep. I have a degenerating lower spine and there is a rarely a day in my life when I don’t feel sore and sense lowered energy levels due to the discomfort. This does impact my sleep in some ways. I went for this trip only a few weeks after an episode of a back spasm and while I had recovered, I wasn’t a hundred percent there. I felt my body recover rapidly in the four days that I spent in Khajuraho and Panna (it takes a lot longer in Mumbai) and despite the day-long activities, I went to bed with negligible soreness and slept as soundly as I ever have.

Creativity: I feel more ideas pop into my head as compared to a concerted team effort in a boardroom. My mind is rejuvenated and I see more solutions than problems. Simplicity is the name of the game (While we sit with all sorts of data and infographics to solve basic problems).

Perspective: People in Khajuraho and Panna seemed to go about their lives with ease and didn’t feel the need to rush or be concerned about meeting deadlines or getting to places in time. They looked content despite their modest possessions and were living life on their own terms. And I feel like an idiot when I realize that I probably have access to more resources than them and can’t feel half as content. It’s important to be open to the different and the unknown because it’s not scary like our mind has always told us.

Living in the moment: While I barely have time to catch my breath during my regular life, time away in nature allows me to sense every single breath.

Soulfulness: The feeling of unbridled joy is amazing and in this technological age, it’s remarkable how we can feel complete without our gadgets and other fancy belongings (Not being connected via social media is considered as blasphemy these days). When I look back at our pictures from the trip, I realize that our souls are smiling as much as our mouths.

Adventurous streak: While I may have excuses to not do things in Mumbai, I am willing and raring to do anything when on a trip. And I believe this really might be my innate personality that I curb during my normal course of life (I need to fix this permanently). And I realize I can have so much fun than I actually do, and bring smiles on the faces around me.

Going back to the story about the ecstatic ‘tiger spotting’ foreigner, while I didn’t react the same way, I did feel immense joy when spotting these beautiful animals, myself. And when I think back, I can barely come up with moments where I may have felt such ecstasy (Including moments with loved ones, personal achievements, hanging out with my favorite collectibles, and even while watching the Halle Berry starring ‘Catwoman’). My maternal grandparents lived in the outskirts of a small town and I spent most vacations until my mid-teens at their place. I have very fond, healthy and happy memories from those days, playing and trekking around farmlands and forests. Over time I have lost touch with nature and in a way myself, just like many of you may have. It’s time to revive the nomad. What do you think?

Focal Lens

If you’ve been reading my blogs, you may have noticed that I draw inspiration from pretty much anything and anyone around me (Uncovered manholes, people going for a jog on balance wheels, public dustbins with openings on each end, the laughable…err…. laudable traffic police, people that press the elevator button multiple times, and even those that start talking loudly into their mobile phone as they begin to lose network). The habit of observation has added several dimensions of perspective to my armory and certainly allows me to comprehend situations and people better.

I have always been a keen observer of events around me from a very young age. However, was I really observing or merely seeing things? We see things but do we really pay attention? There have been times when I realize that I had passed by something or someone (like a unique building, an interesting billboard, Spiderman swinging over the street, and even Winnie the Pooh distributing candy) while walking or driving but don’t seem to recollect any of it. I have vague images in my mind but I cannot connect them with a time or place. I have been guilty of removing my phone from my pocket to check the time, scrolled through social media and sports scores, and put the phone back in my pocket only to realize I still don’t know the time (I did this again this morning. Some people never learn). I have spent minutes, if not hours looking for my spectacles and not seen it even while looking at them for the umpteenth time. I have failed to see the pain and hunger in the eyes of a homeless child, only because she was smiling and dancing while begging (Isn’t that what a 5-year old would do despite her situation?). There have been times during my ‘take life with a pinch of salt and sense of humor’ lifestyle (which I truly stand by), where I have failed to recognize the seeping frustrations within me on personal and professional fronts (While it is critical to address them, you can only do so if you know they exist).

I guess, I started out on this observation spree as a young boy purely to find some form of entertainment around me as I tagged along with my parents on random shopping extravaganzas around the city I grew up in, at school, at the playground, or on the few trips we made to visit relatives and friends. While there was entertainment galore on offer (and a few laughs too), I started to think and began analyzing what I was seeing only as I grew older. In fact, I realize that when I really started to care about the world around me, I had subconsciously learned to observe happenings around me. Conscious sight finally started transcending into conscious observation and recognition.

Today, I pay keen attention to my surroundings. I secretly diagnose people while waiting for my turn at an OPD clinic. I try and understand the situation of a frustrated regular second class train commuter. I try and connect a completely unrelated billboard advertisement to the marketing of my business. I even spend time thinking about how soon it will be before the ‘snail’s pace’ Mumbai traffic comes to a complete standstill and we never reach our destinations.

For me, observing also extends to interaction with our surroundings and the people in it: Taxi drivers, people waiting in a ticket queue, the pizza delivery guy, our hairdresser, a stranger at the gym, colleagues at work, family members, the guy with his head sticking out of a manhole, and even ourselves. Observation, recognition, and interaction with our environment are what helps us develop into more wholesome beings, and make meaningful contributions.

According to me, we don’t just observe through our eyes, but also do so through our minds and hearts (And some arrogant people do so through their backsides). Observation helps increase our focus, reasoning, and even memory. Our social personality is given a boost. We tend to see the world from different perspectives. We grow richer in wisdom, our minds become more flexible, and we start seeing the world for what it is rather than basing our judgment on preconceived notions and biases. This allows us to help ourselves and others around us. This provides us with a platform to live a more enriching life that absorbs the positivity from our environment and then gives it back in return.

Keeping our eyes open at all times is important (Especially if we don’t want to end up in our closet, as we wake up groggy in the middle of the night, looking for the bathroom). I look out of the car window all the time, even if I pass by the same streets and localities daily (the fact that I have motion sickness keeps me highly motivated from not looking into my phone). I know you are dying to read that forward on WhatsApp or check your feed on Facebook and Instagram. But spare a moment and look up for a change. Life is passing you by, as are opportunities to seize moments that life shares with you. So are you going to open your senses to life around you? Or will you only open something when your phone dings next?